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Philosophy                                              

5 A's Of
Self Defense
  • Awareness
  • Alertness
  • Avoidance
  • Anticipation
  • Action
5 R's Of
Self Defense
  • Right Perspective
  • Right Time
  • Right Place
  • Right Technique
  • Run
5 W's Of
Self Defense
  • Wrong Perspective
  • Wrong Time
  • Wrong Place
  • Wrong People
  • Wrong Technique
5 Sources
of Power
  • Mind
  • Body
  • Spirit
  • Soul
  • Chi
5 P's Of
An Achiever
  • Perspective
  • Patience
  • Perseverance
  • Pride in Accomplishment
  • Practice Until Perfect
5 RE's
For Healing
  • Reduce
  • Relax
  • Reach Out
  • Re-Evaluate
  • Remember
5 Think
Rights
  • Think Simpler
  • Think Faster
  • Think Better
  • Think Deeper
  • Think Wiser
5 Controls
for Self-Defense
  • Control Area (awareness)
  • Control Yourself (fear, anger)
  • Control Attackers (strategy)
  • Control the Situation
  • Control Consequences
5 Double Troubles
to Avoid
  • Alcohol Abuse
  • Bigoted Bull
  • Cardiovascular Carelessness
  • Drug Dependency
  • Excessive Ego
5 C's in Good
Communication
  • Clear
  • Concise
  • Concrete
  • Consultative (2-way)
  • Composed
5 V's in Poor
Communication
  • Vague
  • Verbose
  • Variable
  • Vacant
  • Vituperative
5 "Tions" in
Leadership
  • Communication
  • Education
  • Application/ Action
  • Delegation
  • Production

5 Ve's for Successful
Marriage/Friendship

  • BehaVE (Be Courteouos and Respectful)
  • BelieVE (In yourself and spouse/friends)
  • LoVE (each other unconditionally)
  • ForgiVE (to Live in Harmony and Peace)
  • RecieVE (God's Blessing/Love from everybody)
5 Togethers at
Training Camp
  • Physically we train together
  • Socially we eat and live together
  • Mentally and intellectually we think together
  • Spiritually and soulfully we learn, share, and grow together
  • Culturally and "KI" fully we enjoy being together and flow in harmony
5 Negatives in
Teaching
  • Don't Ridicule Any Student
  • Don't Make Discriminatory Remarks
  • Don't Push Students Excessively
  • Don't Show Favoritism
  • Don't Lose Your Composure
Five D's
Of A Winner
  • Direction
  • Discipline
  • Determination
  • Dedication
  • Do it till you die
Five RE's
Of Meditation
  • Relaxation
  • Respiration
  • Re-nhu/Rejuvenation
  • Reflection
  • Realization
Five F's For
Training
  • Fortify Your Body
  • Find Your Way
  • Fly Your Spirit
  • Feed Your Soul
  • Flow Your Ki
Five Right's
For
Health
  • Think Right
  • Eat Right
  • Exercise Right
  • Rest Right
  • Perform Right
Five TIVE's
For Harmony
In Love
  • Assertive
  • Communicative
  • Active/Positive (A/P)
  • Innovative/Creative (I/C)
  • Meditative
Five SIVE's To
Avoid Trouble
In Love
  • Possessive
  • Submissive
  • Obsessive / Compulsive
  • Oppressive / Divisive
  • Abrasive / Corrosive
Five F's For
Teaching/Learning
  • Fun
  • Friendship
  • Focus
  • Fly Your Spirit
  • Finish Your Goal
Five Steps
in Cuong Nhu
  • Living
  • Giving
  • Caring
  • Sharing
  • Loving
Five C's For Good
Communication
  • Clear
  • Concise
  • Concrete
  • Consultative (Two Way)
  • Composed
Five V's Of Poor
Communication
  • Vague
  • Verbose
  • Variable
  • Vacant
  • Vituperative (verbally abusive)
Five TION's Of
Leadership
  • Communication
  • Education
  • Application / Action
  • Delegation
  • Production
Five Steps
Of Thinking
  • Think Simpler
  • Think Faster
  • Think Better
  • Think Deeper
  • Think Wiser
Five E's
Of Education
  • Expertise
  • Eagerness
  • Enthusiasm
  • Enhancement
  • Enamor
Five S's
For Warmup
  • Safety
  • Slowness
  • Self-Awareness
  • Stretching
  • Strengthening
 
10 Stages
of Growth
  • Nobody
  • Learner
  • Worker
  • Fighter
  • Achiever
  • Winner
  • Teacher
  • Leader
  • Thinker
  • Philosopher
10 Don'ts
Of Sparring
  • Angry
  • Fearful
  • Tense
  • Hurried
  • Waste energy
  • Overconfident
  • Distracted
  • Pre-conceived ideas
  • Discouraged if losing
  • Discouraged if you lose
  • Mess with Robert First
10 NESS's
Of Leadership
  • Fitness
  • Wellness
  • Assertiveness
  • Openness
  • Fairness
  • Directness
  • Oneness
  • Togetherness
  • Forgiveness
  • Creativeness
10 C's for Successful
Running /Training
  • Commitment
  • Coaching
  • Consistency
  • Courage
  • Conditioning
  • Camaraderie
  • Concentration
  • Communication
  • Competition with yourself
  • Control over Your Body
12 "Tions"
for Teaching
  • Communications
  • Simplification
  • Explanation
  • Demonstration
  • Repetition
  • Correction
  • Creation
  • Interrelation
  • Reflection
  • Motivation
  • Evaluation
  • Dedication
 



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