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5 A's Of Self Defense Awareness Alertness Avoidance Anticipation Action	5 R's Of Self Defense Right Perspective Right Time Right Place Right Technique Run	5 W's Of Self Defense Wrong Perspective Wrong Time Wrong Place Wrong People Wrong Technique
5 Sources of Power Mind Body Spirit Soul Chi	5 P's Of An Achiever Perspective Patience Perseverance Pride in Accomplishment Practice Until Perfect	5 RE's For Healing Reduce Relax Reach Out Re-Evaluate Remember
5 Think Rights Think Simpler Think Faster Think Better Think Deeper Think Wiser	5 Controls for Self-Defense Control Area (awareness) Control Yourself (fear, anger) Control Attackers (strategy) Control the Situation Control Consequences	5 Double Troubles to Avoid Alcohol Abuse Bigoted Bull Cardiovascular Carelessness Drug Dependency Excessive Ego
5 C's in Good Communication Clear Concise Concrete Consultative (2-way) Composed	5 V's in Poor Communication Vague Verbose Variable Vacant Vituperative	5 "Tions" in Leadership Communication Education Application/ Action Delegation Production
5 Ve's for Successful Marriage/Friendship BehaVE (Be Courteouos and Respectful) BelieVE (In yourself and spouse/friends) LoVE (each other unconditionally) ForgiVE (to Live in Harmony and Peace) RecieVE (God's Blessing/Love from everybody)	5 Togethers at Training Camp Physically we train together Socially we eat and live together Mentally and intellectually we think together Spiritually and soulfully we learn, share, and grow together Culturally and "KI" fully we enjoy being together and flow in harmony	5 Negatives in Teaching Don't Ridicule Any Student Don't Make Discriminatory Remarks Don't Push Students Excessively Don't Show Favoritism Don't Lose Your Composure
Five D's Of A Winner Direction Discipline Determination Dedication Do it till you die	Five RE's Of Meditation Relaxation Respiration Re-nhu/Rejuvenation Reflection Realization	Five F's For Training Fortify Your Body Find Your Way Fly Your Spirit Feed Your Soul Flow Your Ki
Five Right's For Health Think Right Eat Right Exercise Right Rest Right Perform Right	Five TIVE's For Harmony In Love Assertive Communicative Active/Positive (A/P) Innovative/Creative (I/C) Meditative	Five SIVE's To Avoid Trouble In Love Possessive Submissive Obsessive / Compulsive Oppressive / Divisive Abrasive / Corrosive
Five F's For Teaching/Learning Fun Friendship Focus Fly Your Spirit Finish Your Goal	Five Steps in Cuong Nhu Living Giving Caring Sharing Loving	Five C's For Good Communication Clear Concise Concrete Consultative (Two Way) Composed
Five V's Of Poor Communication Vague Verbose Variable Vacant Vituperative (verbally abusive)	Five TION's Of Leadership Communication Education Application / Action Delegation Production	Five Steps Of Thinking Think Simpler Think Faster Think Better Think Deeper Think Wiser
Five E's Of Education Expertise Eagerness Enthusiasm Enhancement Enamor	Five S's For Warmup Safety Slowness Self-Awareness Stretching Strengthening
10 Stages of Growth Nobody Learner Worker Fighter Achiever Winner Teacher Leader Thinker Philosopher	10 Don'ts Of Sparring Angry Fearful Tense Hurried Waste energy Overconfident Distracted Pre-conceived ideas Discouraged if losing Discouraged if you lose Mess with Robert First	10 NESS's Of Leadership Fitness Wellness Assertiveness Openness Fairness Directness Oneness Togetherness Forgiveness Creativeness
10 C's for Successful Running /Training Commitment Coaching Consistency Courage Conditioning Camaraderie Concentration Communication Competition with yourself Control over Your Body	12 "Tions" for Teaching Communications Simplification Explanation Demonstration Repetition Correction Creation Interrelation Reflection Motivation Evaluation Dedication

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